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A Pasta Lover's Dream
Famous around the world, pastas are liked by most people because of their variety. They can offer great nutrition well accompanied. It is...
Dr. Mordeana Williams
Jun 20, 20223 min read
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Making Fruit Salads
Learn how to make apple and citrus fruit salads. Salads go hand in hand, easy to store, make and carry for picnics and parties.
Dr. Mordeana Williams
Jun 6, 20221 min read
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Revitalizing Cocktails
A friend asked me what to do to get up and get energy in the morning. I told her that the body signals us early when it starts...
Dr. Mordeana Williams
May 30, 20221 min read
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Serving Up Soups and Salads
Although salads can stand alone as a dish, they are often used as a garnish or served with soup as a combo. That is why, with these...
Dr. Mordeana Williams
May 23, 20222 min read
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Garlic Beef/Chicken Tacos
This is another recipe that is easy and great for someone who doesn't want to be in the kitchen too long. Good for a weekend snack and...
Dr. Mordeana Williams
May 1, 20221 min read
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APPLE CIDER BUNDT CAKE
Cakes are known to be a part of the desert after a meal so we are giving you a real simple
recipe to try.
Dr. Mordeana Williams
Apr 17, 20222 min read
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Ginger Garlic Chicken (If Vegetarian use Tofu)
Prep time: 5 min Cook time: 25 min Servings: 6 The health benefits of garlic and ginger are well known all over the world. They help...
Dr. Mordeana Williams
Apr 11, 20221 min read
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Blender Style Salsa Recipe
Spring is here, things are opening up, flowers are in bloom, and trees are putting back their leaves. People are out seeing other...
Dr. Mordeana Williams
Apr 3, 20221 min read
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